Pre/Post-Natal Support

Pregnancy, birth, and the post-partum period are unique experiences in a woman's life. Here at Studio Soma, we are women. mothers, movement professionals and bodyworkers who are here to support each woman's journey. Whether in a private movement session, a bodywork session, or a group class, we offer personalized care and attention to each of our clients. We hope you feel strong and empowered in your body as you navigate the changes that occur during this time.

We Want to Support You!

Whether this is your first or fourth pregnancy, our team of experts is here to help you connect to your body in each stage. We want to keep you moving in a safe and supportive way so that you can feel amazing during your pregnancy, and even better post partum!

Pre-natal Pilates and GYROTONIC® sessions

Private and small class sessions during pregnancy can help with:

Pelvic floor resilience
Creating more room for baby
Compromised posture
Back pain
Mind/body connection
Stamina for birth
Restless leg syndrome
Muscle strength for holding baby
Breathing strategies
Pressure management
Building Community

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Post-natal Pilates and GYROTONIC® sessions

Post-natal private or group sessions can help with:

Whole body balance
Regaining connection in pelvic floor and abdominal muscles
Breath
Low energy
Pressure management
Posture challenges
Diastasis Recti
Building Community

Bodywork

Craniosacral therapy and Myofascial release are gentle therapies that can help with:

Creating more space for baby
Nervous system regulation
Aches and pains
Mind body connection
Preparing the body for birth
Relaxation
Overwhelm

Schedule your session now!