About Us

With over twenty years of professional teaching experience, we offer high quality attention in rehabilitation and core connection. We strive to support our clients who are healing from injury, rebuilding their core strength, and striving towards optimal health.

As passionate teachers and lifelong students, we are curious about where classical methods like Yoga, Pilates, and the GYROTONICⓇ method intersect and where they stand apart.

We aim to carefully integrate our training and offer a blend that emphasizes experiential anatomy, creative imagery, and rhythmic breathing and movement.