OUR CORE VALUES:
We prioritize high-quality and effective training and rehabilitation. Our experiences as professional dancers and movement educators make us stand out in our community. With years of experience and education working with Master Teachers in our trades, we have created broad network of professional resources to help you find strength, stamina, vitality, and suppleness.
We are here to meet you where you are and provide the tools for you to better understand your pain and work towards true healing. We prioritize embodiment practices that put you in touch with your own learning style in order to help you read your body's signals. We love to watch you learn and your body transform.
Uncovering our vital health is a process of remembering that we are, at the core, already whole. We are here to support you in mind, body, and spirit. We work to balance the nervous system, address structural postural imbalances, and leave space for psycho-somatic processing. We find joy in seeing you walk out of the studio and pursue your dreams!
We are in this together. Together we heal, strive, love, and create safe/brave spaces for deeper connection and healing. We celebrate the individual healing in order to build a stronger network of community-minded change-makers.
With over twenty years of professional teaching experience, we offer high quality attention in rehabilitation and core connection. We strive to support our clients who are healing from injury, rebuilding their core strength, and striving towards optimal health.
As passionate teachers and lifelong students, we are curious about where classical methods like Yoga, Pilates, and the GYROTONICⓇ method intersect and where they stand apart.
We aim to carefully integrate our training and offer a blend that emphasizes experiential anatomy, creative imagery, and rhythmic breathing and movement.